Everyone has their own pleasure chemical inside their brain, and it is called Dopamine. This is a single neurotransmitter that is responsible for many physical and mental processes.
People have the ability to be able to stimulate their own dopamine levels naturally and by doing it is possible to overcome feelings of fear, apathy, and depression. At the same time, it is possible to boost pleasurable feelings, all thanks to one amazing small neuron.
Dopamine Is the Body’s Natural Alternative to Heroin
Dopamine is a substance that can reward some types of behavior in people and then we do them again and again. It is also why some drugs are very addictive, including heroin, cocaine and any other opiates that cause dopamine. The “Super Reward” is the thing that makes taking drugs so desirable. Once the crash comes when it has worn off this is when people who are addicted to drugs get withdrawal.
The opiates cling to the opiate receptors in the human brain, and this increases the release of dopamine. When it has gone, the person needs more of the drug to bring on the same dopamine high. In other words, users of drugs need their fix.
Dopamine Addiction Tested In Mice
Scientists conducted experiments with mice and when the nerve bundle that caused the release of opiate was stimulated when the mice pressed a lever; the scientists found that when left to their own devices the mice would keep pressing the lever many thousands of times in an hour.
This was due to the pleasure that they received from the dopamine. Later scientists conducted the same experiments on a human being, and they showed the exact same response as the mice. The person pressed the button thousands of times over three hours so that they could get a huge boost to their emotions.
Humans bring about dopamine into their systems when they have sex, make money or even something as simple as winning when playing a game. However, there are ways of regularly boosting the pleasure transmitter without addiction. There are some dopamine neurons in the brain that are smaller than others, and they make up under 0.0006% of the neurons that reside in the brain. The powerful nerve bundle can be stimulated in the brain linking the dopamine neurons with targets situated in the forebrain.
Dopamine Brings More than Good Feelings
Dopamine is useful for a lot more than happiness. It is the substance that is behind regulation of movement of muscles; it helps to make improvements to cognitive function, keeps one focused and helps in decision making, evaluating problems and issues along with solving them and regulating prolactin secretion.
There is no getting away from the fact that Dopamine is very important when it comes to happiness and wellbeing. Without dopamine being present in high levels people feel depression, confusion, sadness, negative thinking, fear, rumination and many other emotional obstacles.
Anyone wanting to boost their levels of dopamine one hundred percent naturally without any drugs can follow the tips below.
Taking exercise on a regular basis not only helps to keep people fit it also helps to boost D2 receptors in the brain. Along with this, it increases serotonin along with other endorphins throughout the body. Exercise on a regular basis can help to stop depression and anxiety, reduce the amount of stress and strengthen the mind.
Keep a Checklist to See What You Accomplish
Upon completing a task, there is a sense of achievement and with this comes a rise in dopamine levels. Breaking up large tasks into smaller ones and writing them down via a checklist means the individual can check them off regularly and get smaller regular hits. This is not only a great way to boost the levels of dopamine but also to ensure that the person moves forward to reach the goals and it helps to declutter the mind.
Eat Foods That Increase Levels Of Dopamine
Tyrosine is a precursor of dopamine, and it is an essential amino acid. Certain foods contain tyrosine and so eating them allows for boosting levels naturally. Tyrosine can be found in foods such as;
- Green Tea;
- Dark Chocolate
Bring Down Lipopolysaccharides Levels
Lipopolysaccharides are an endotoxin that is responsible for the immune system going crazy, and it also stops dopamine from producing. When eating foods such as kefir, yogurt or kimchi and eating probiotics, the lipopolysaccharides can be lowered, and this allows the dopamine levels to rise more easily.
Treat Your Body to a Detox
It is very important to detox the body on a regular basis as toxins can stop the production of dopamine. There are many ways to detox, and these include green juicing, consuming activated charcoal or doing a yogic master cleanse. The fewer toxins you have in the body the more the dopamine levels will be supercharged.
Listen To Music That Uplifts
One of the best ways to dump a lot of dopamine in the brain is to listen to some uplifting music. Music will create peak emotional moments. Music can help people to feel better, and it uplifts their spirits, this is a method that has proved to true.
Do Something Creative
Getting creative, whether it is painting, crafting or any other form of creativity, will increase the dopamine levels. Ways of being creative include dancing, writing, cooking, talking a DIY project and much more.
Become More Positive
Becoming more positive is a great way of boosting dopamine levels, and it is a great foundation for creating more positive and new habits. Try to think of more new positive things to do, such as recycling, walking to work instead of taking the car or keeping away from chocolate and fatty foods. Mark down what you do on the calendar and maintain a winning streak and more positive attitude.
Supplement Your Levels of Dopamine with Supplements
Levels of dopamine may also be raised through the intake of supplements and here are some of the many ways:
- Dopamine and other neurotransmitters can be boosted in the brain by L-thiamine and green tea is a source that is rich in the plant compound;
- Turmeric has a substance called Curcumin, and this helps to boost the dopamine in the brain;
- Gingko Biloba is a way of raising the dopamine levels;
- One of the building blocks of dopamine is Acetyl-l-tyrosine, and this supports dopamine production.
Yoga and Meditation
Yoga and meditation are great ways of boosting the levels of dopamine in the brain. Meditating on a regular basis has shown that those who partake can handle and deal with stress and anxiety more easily. This is due to the increase in dopamine and GABA. Meditation is also known to release people from neural pathways that have been conditioned, which blocks the dopamine release along with other neurotransmitters that make one feel good.