You have probably heard the saying that one apple a day can keep the doctor away. This is certainly true because an apple is one of the healthiest and nutrition-dense fruits in the world. One apple provides an estimated 10 percent or more of the recommended daily amount of vitamin C and fiber. Moreover, these nutrients have anti-cancer properties, boost the immune system, aid in weight loss, and prevent free radical damage.
Furthermore, apples contain phytochemicals, powerful vitamins and nutrients, and a wide range of antioxidants. The fleshy part and the peel of the apple have proven to prevent and help with many health conditions, including heart disease, lung cancer, asthma, obesity, dementia and Alzheimer’s disease, among others.
The apple peel contains triterpenoids, which have significant anti-cancer capabilities, particularly when it comes to preventing liver, colon and breast cancer. Moreover, regular consumption of apples can lower the risk of particular types of cancers. However, did you know that the apple seed can also help with this dreadful issue?
Apple Seeds and Cancer
Apple seeds are rich in vitamin B-17, something we don’t get a lot of. This nutrient can also be found in apricot kernels, buckwheat, strawberries, cashews, and other natural foods. The vitamin B-17 can help in the prevention of cancers. Moreover, it can even inhibit or reverse tumor growth.