Busy Nurse? Relax By Taking Yoga Online With Glo
Life as a nurse can be very busy. You have a career in which patients depend on you for care and attention. When the work days get to be too much, you need a yoga session to improve your strength, flexibility and balance. This way, you can reduce the aches and pains that come with a busy schedule. Yoga is also a great way to clear your mind, reduce your stress and improve your sleep.
Unfortunately, a busy schedule can keep you from attending a yoga class at your local gym. You may need to work an extra shift to help with an emergency, or you may be too tired to head to your yoga class. Luckily, you can easily take yoga online with Glo.
Glo is a platform that allows you to take yoga, meditation and Pilates classes online. The classes are recorded and uploaded to the platform in advance, so you can download and take the classes on your device. Glo is compatible with devices such as your smartphone, tablet, laptop and Roku. The company was started by two brothers who want to make yoga and meditation accessible to many people. They believe that taking these classes can help you live a happy and healthy life.
If you are unfamiliar with online fitness classes, here are several benefits of taking yoga online with Glo.
Target Specific Areas
When you take a yoga class at the gym, you may not target the areas you have in mind. The yoga classes are usually generic to ensure different people can participate in them. It is easier to target specific areas when you take yoga online through Glo. You can choose from a variety of classes designed to build muscle strength and tone for your target areas.
Manage Your Stress
Watching others suffer from an injury or illness can take a toll on you, and it is even worse when you are working long hours. What you need is a way to unwind after you get home from work. A yoga or meditation class is a great way to calm your mind, and you do not have to worry about driving to the class at a certain time.
Works For Any Schedule
Taking yoga classes online is a great solution when your schedule becomes hectic. You can sign in whenever you have a break in your schedule. Imagine taking a yoga class before or after work. You may even be able to take a short meditation class on your lunch break, which can help you relax when work becomes stressful or depressing.
Take Classes From Anywhere
Glo makes it easy to take your yoga and meditation online classes from any location. Use your mobile device to take shorter classes on your work break or shopping trip. You can also practice yoga in an environment that helps you to feel at peace, such as a daisy field, lake or beach. If you would rather practice yoga at home, you can take your classes anywhere inside your home or in your backyard.
Offers A Free Trial
You may not have access to a free trial when you take yoga at a gym, or the gym may only offer a free trial for generic yoga classes. When you take yoga online through Glo, you have the option of signing up for a free 15-day trial. This way, you can try out the different classes before paying for a monthly membership. If you decide to sign up for a membership, it only costs $18 a month to take yoga classes online.
Are you ready to take yoga online? Sign up for a free trial with Glo.
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When we move our bodies we build strength, circulate vitality, and release stagnant energy. When we still our minds we create resilience, quiet negative thoughts, and uncover our truth. But rather than separate practices, these two go hand in hand. Moving the body helps to quiet the stirrings of the mind and prepare us for stillness. It’s why savasana feels so much sweeter at the end of a long flow. Both movement and stillness are practices that can fortify and steady us through life’s challenges, which is exactly why we need them so much right now. Practice uniting the two with @prajnayoga’s Glo class, Moving Into Stillness, and discover where their alchemy leads you.