Effective Dental Care Tips You Need to Follow During Lockdown
The ongoing COVID-19 pandemic has got us confined in our homes. Due to lockdown restrictions, we can go out even for necessary matters like medical and dental checkups. So how can we make sure we stay on top of our oral hygiene and dental health during this seemingly never-ending period of lockdowns and quarantines?
While some health issues and particularly, dental health issues cannot be avoided but there are steps you can take to maintain your dental health and avoid a trip to the ER and save yourself a chance of getting infected by the virus. Take a look at how you can take care of your dental health in the lockdown phase.
- Avoid stress to protect your teeth
Being in a lockdown can be a stressful situation for everyone. In addition to the general anxiety, new challenges like new working conditions and staying indoors even for work can affect a person’s mental health. But a point to ponder is, how does stress affect your teeth?
Well, stress affects every system of our body including our teeth. People going through stress may develop dental issues like dry mouth, teeth grinding, oral sores, or jaw pain. You can make small changes in your daily routine to help improve your mental state. Doing exercise, having adequate sleep and taking medications for stress from https://www.pricepropharmacy.com/online-pharmacy/ can help you feel less stressed and quite better.
- Increase water intake
Drinking enough water can help prevent bad breath and decrease the symptoms of anxiety and stress, which prevents dental issues outlined above. Also, drinking water between meals can remove any food residue that may be left in your teeth. Drinking adequate water also has the added benefit of increasing saliva, which is natural resistance against tooth decay.
- Watch your diet
Understandably, the lockdown phase can contribute to developing less-than-ideal eating patterns; you should try not to go overboard with desserts, sugary snacks and junk food.
Too many sugary foods can affect the enamel of your teeth. This in turn triggers demineralisation (minerals removed from the surface of the teeth). So, incorporate healthier options for snacking.
- Talk to your dentist
If your dental condition is deteriorating, your first instinct may be to try home remedies due to pandemic restrictions. But, if you are facing a dental emergency, do not hesitate to call your dentist. You might need dental cleaning treatments for maintaining your dental health. Some healthcare professionals also provide video call or phone call consultations, so they can assess your condition before calling you for the treatment.
- Brush regularly
· This is a no-brainer. Your teeth need cleaning to keep healthy. So, Brush your teeth for two minutes in the morning and before going to bed each day. Use a quality toothbrush with a flexible handle so your brush can reach all areas of your mouth. Use cream type toothpaste and focus on brushing three teeth at a time.