Is a Keto Diet Preferrable After Weight Loss Surgery?
A Keto Diet is a diet that focuses on high fat, moderate protein, and low carbohydrates. Is it preferable to follow this diet after weight loss surgery? We’ll find out in this article!
What is a Keto Diet?
A ketogenic diet (keto) is a strict low carbohydrate, moderate protein, and high fat diet. When you eat something high in carbs, your body will produce glucose and insulin. Glucose is the easiest molecule for your body to convert and use as energy so that it will be chosen over any other energy source. Insulin is produced to process the glucose in your bloodstream by taking it around the body.
A keto diet limits carbohydrate intake so that the liver produced enough glucose for our needs, but also causes us to use fat as a fuel source instead of glucose from carbs. This metabolic state of having both elevated blood ketones and an efficiently functioning metabolism is called nutritional ketosis. When you’re in ketosis, your body becomes incredibly efficient at burning fat for energy which leads to rapid weight loss. However its always best Setting Smart Goals for Weight Loss.
Why keto is important post-bariatric surgery?
You may be wondering why you should consider a ketogenic diet after weight loss surgery. In fact, many bariatricians recommend it to their patients because it’s low in carbs and may lead to less dumping syndrome, which is characterized by nausea, vomiting, dizziness and diarrhea.
Some studies have demonstrated that a keto diet may be helpful in promoting weight loss after bariatric surgery. It’s not clear how it works, but the diet makes you feel full for longer. Some experts even recommend it to people who don’t have weight loss surgery because they believe that ketosis helps regulate appetite hormones.
Many people report increased energy levels and better mental focus after cutting out carbs and increasing fat intake.
How to Follow a Keto Diet
A well-balanced keto diet includes all the food groups but stick to low carb choices within each group.
The key to success on a keto is strict adherence. If you are seriously considering the keto diet, consult your doctor or another medical professional before doing anything drastic.
-Fats: Consume enough fats to feel satisfied, but don’t overdo it. Stay away from processed vegetable oils, mayonnaise, and sauces as they can contain a lot of hidden carbs. Favor higher-fat choices such as olive oil, coconut oil, grass-fed butter, palm shortening and avocado oil.
-Protein: There’s no need to track your protein intake unless you are an athlete or bodybuilder. Try to stick to grass-fed, pasture-raised, and organic varieties of protein.
-Carbohydrates: You need some carbohydrates in a keto diet, but they should come from low-carb vegetables like greens (lettuce, basil, spinach), cauliflower, broccoli, and asparagus.
Stay away from starchy vegetables like potatoes and yams. Some nuts and seeds can be consumed in moderation as well.
A Keto diet is not for everyone, it can be difficult to adhere to in the beginning. However, if you’re a person who wants a quick and easy way to lose weight fast it can produce results quicker than anything else out there. As with any diet, make sure you consult your doctor of Weight Loss Surgery in West Texas first before taking any steps towards changing your lifestyle.