Stress Fracture: What are they and How to Recover from it? 

Stress Fracture: What are they and How to Recover from it? 

Not a lot of people are aware of stress fractures, but it is widespread among runners, jumpers, and athletes. However, these aren’t that dangerous, too, and can be easily avoided as well. Proper physio care and treatment can be of great help to avoid the risk of a stress fracture. 

What is a stress fracture?

Stress fracture refers to overusing the injuries in a particular area without any rest. Continuous jumping and running, despite being injuries, eventually lead to stress fractures. Thus, overuse of injuries is considered to be the common reason for most of the stress fracture. 

The pain may spike up in a particular area and then eventually decrease. However, if one continues the activities, the pain will worsen. It is then that the symptoms of the injury will become prominent. One must take care of these. Regular physiotherapy can be of great help for getting over the pain of stress fracture. 

A stress fracture is commonly observed in distance running and jumping athletics. Often, experts recommend that the symptoms of shin splints and stress fracture may appear the same. As a result, it is necessary to get in touch with a professional physiotherapist at CareAxis physiotherapy to find the difference and cure of the stress fracture. 

Physiotherapy following a stress fracture

Rest is the primary treatment for stress fracture. Based on the severity of the condition, the expert may recommend a particular treatment or whether or not you should be wearing a boot. You may return to the activity, but you must ensure this is controlled for extra advantages. Practicing physiotherapy can be of great help in relieving pain and treating stress fractures. 

The physiotherapist may assist the affected person with exercises, load management, and detecting the main cause of the problem. 

How soon can you return to exercise after physiotherapy? 

As soon as you start recovering from the pain, you will eventually be able to return to your physical activity soon. However, you must avoid heavy weight lifting in the initial stages. The repetitive pounding will eventually prevent your body from recovering. It is always advisable to listen to your physiotherapist for better results. 

As time passes by and you keep recovering, you may prefer increasing the load. You must follow the mechanism effectively for better legs. These eventually play an important role in increasing strength around your hips and lower legs.