The Nutrition Guide: Boosting Recovery with a Healthy Diet
What is addiction recovery, and how does it work?
Addiction recovery is the process of overcoming addiction. Individuals who are addicted to drugs or alcohol typically need help from outside sources in order to overcome their addictions. Addiction recovery depends on a person’s ability to abstain from activities that may prompt them to abuse substances while simultaneously engaging in healthier behaviors, such as exercise, therapy sessions, and 12 -step meetings. In the past, many people have struggled with overcoming their addictions on their own, but more and more today, individuals are seeking professional help in order to overcome addiction.
The importance of a healthy diet in addiction recovery
There is evidence that a healthy diet can be beneficial for individuals in addiction recovery. For example, a study found that women who participate in a weight loss diet program are less likely to relapse back into drug or alcohol use. Another example is that many individuals in addiction recovery centers are sent home with nutritional information which they can follow to increase their likelihood of maintaining sobriety after treatment
Eating healthier foods is especially important for those whose bodies have been damaged by drug and alcohol abuse. For example, a study found that individuals who engaged in a medically assisted detoxification process were able to maintain sobriety if they ate a healthier diet. The same applied to those who participated in a medically supervised withdrawal program.
Tips for eating healthier foods
One way to implement a healthy diet in your addiction recovery is to eat organic. By eating organic, you limit the number of pesticides, hormones, and chemicals that you put into your body.
Another suggestion for improving your health by eating healthier foods during addiction recovery is that of juicing fruits and vegetables. Juicing fruits and veggies provides the nutritional benefit of eating more food while limiting the number of calories you are ingesting. This also helps to reduce your intake of sugar while simultaneously increasing the number of vitamins and minerals you consume.
Finally, eating foods that are high in protein can be beneficial for addiction recovery. Protein is essential in helping your body recover from drug or alcohol use. For example, protein allows the body to rebuild muscle tissue that has been broken down by drug or alcohol abuse.
Learn more: What Is the Best Recovery Diet?
Finding hope during tough times through rehab
During times of struggle, it’s important to have hope that things will improve. Without hope during tough times, individuals may be less inclined to seek help for addiction recovery through sources such as rehab centers. A history of drug or alcohol abuse can affect an individual’s brain chemistry, leaving them more sensitive to stress and subsequent cravings for substances to abuse. This can make it more difficult for individuals to stay clean and sober without help, which is why many people turn to trusted sources of addiction recovery like rehab centers. VIP rehab in Fort Lauderdale also provides healthy diet plans and detox that will help you to get over your addiction, which is why it’s important for individuals in recovery to have hope.