The Truth About Carbs – Fall In Love With Potatoes Again
Carbohydrates have been victimized (both for true and untrue reasons) so much that many people who are on a weight loss journey will wet their pants in fear of carbohydrate foods. But for you who loves potatoes, before you join in waging war on every carbohydrate you come across, the question is this: are potatoes healthy?
What exactly are carbohydrates?
Carbohydrates are a macronutrient that plays significant roles in the body. Carbohydrates are the primary source of fuel for the body and all of its biological processes. From providing energy to your muscles to providing energy for your brain cells, carbs are the first choice of cellular fuel to your body.
Many people tend to recognize only the most apparent carbohydrate food sources –sugar, bread, rice, yam, past, etc. as the major contributors to their carbohydrate intake. But most people do not even have the idea that fruits, vegetables, and dairy products have a fair amount of naturally-occurring carbohydrates. That is why most people going on a self-steering weight loss journey come up against a block at some point.
So what is wrong with cutting out carbohydrates?
First off, you must realize that you can never really cut out carbs from your life. If you had to do that, you would only drink water and probably be on strictly proteins. But veggies and fruits cannot go out of your life, of course.
People get confused over this: instead of cutting out every “major” carb sources from their diet, it is best to find the combination of carbs that give the best nutrition. Cutting off processed carbohydrate food can drastically reduce the number of carbs you take in, but switching to natural and more nutritious sources will meet the body’s needs. Learning to organize your diet to accommodate carbs that are beneficial to your health is the best way to go.
You and potatoes
Carbs are only beneficial in the long run when they have proper levels of fiber. Carbs containing fiber are helpful because they slow digestion prevent sudden dips or spikes in blood sugar levels. A lot of carbohydrate foods fit into this description, but perhaps none are better than potatoes.
So to those asking, are potatoes healthy? The answer is yes. Potatoes are very nutritious, providing about 26g of carbohydrates per 148g and just under 110 calories. They also contain calcium, iron, dietary fiber, and other phytonutrients such as flavonoids, carotenoids, etc., that promote good health. Much research has presented facts showing that potatoes can help people manage hypertension and obesity to maintain the best health condition as possible.
Fun fact: You can prepare them in different ways and explore as new recipes.
Are potatoes healthy? Far more than you think! Find a way to add potatoes as your primary carbohydrate source while cutting down on other less-beneficial foods